Explosive Strenght Tests (30/10/2023)

Today, we did some tests to test our strength; both in the lower and upper bodies. For the lower body, we had to throw a basketball as far forward as we could, while sitting down and with our backs fully pressed against the wall! This was more challenging than i expected, and managed to come home with 5 meters. For the lower body, we had to do a standing vertical jump test, where we had to see how high we could jump compared to how high we usually stood. I got 38 for this test. It was lots of fun!