The Beep Test (25/10/2023)

Today, we did the beep test in HPE. My score was 4.4, which was disappointing for me as my record is 6.7. However, I may have achieved this score because we were outside in 11 degrees Celsius, and as i had a whole cup of noodles for lunch. The Beep Test, also known as the 20 meter shuttle run, is a test that tests one's fitness level. With the "Beeps" decreasing in time between them, you have to run continuously faster.